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Specialized Services Provided

covered by most medical insurance

Mindfulness & Breathing Training

Simple ways to start mindfulness exercise, option to use Muse EEG (electroencephalogram) Biofeedback to train mindfulness using brain wave assessment and heart rate during your sessions.

Foundations on breath training are taught first without devices.

Improves oxygenation to the brain and body tissues
Slows Heart rate
Improves immune function
Rebalances nervous system
Improves cognition
Improves emotional regulation
Improves heart rate variability
Improves hormones
Reduces inflammation
Reduces muscle tension
Improves focus
Reduces anxiety
Releases endorphins
Reduces pain
Builds your brain

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Ultrasound Imaging for pelvic floor, bladder & musculoskeletal rehabilitation

Post partum rehab
Post pelvic or spine surgery
Post prostectomy
Male & female pelvic floor dysfunction
Bladder retraining
Bladder assessment
lower back pain
Trunk muscle function assessment & retraining
Pelvic pain
Painful sex

Pelvic floor Biofeedback using EMG

Using a medial device called Electromyography allows gold standard assessment & treatment for pelvic floor muscle function. This allows optimal learning to train pelvic floor muscles for both strengthening and relaxing of the pelvic floor.

Urinary incontinence
Overactive bladder
Post partum rehab
Pelvic pain
Pelvic floor muscle relaxation
Bowl incontinence
Constipation
Painful sex
Post pelvic surgery rehab

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Blood Flow Restriction BFR

Improve your growth hormone to regain strength after injury, post surgery recovery, prevent overuse injuries while training & improve bone mass.

Pain Neuroscience Education

Learning the biological processes of pain and nerve sensitivity symptoms is called neuroscience education. This is the science of nerves! Doctors do not have the time to sit down and explain this complex topic during your visit and most patients are left without tools that promote autonomy. Large high quality studies now show educating people about the science of nerves in regards to nerve sensitivity and pain has a positive therapeutic effect. Think of this as cognitive behavioral therapy for your pain and sensitivity. Prior to starting this treatment approach I perform a through exam, review medical records, make sure the patient is appropriate to start this treatment intervention & even discuss your case with your full medical care team. This approach works extremely well if you have found the traditional physical therapy progressions leaving you with continued symptoms.

Reduction of pain & sensitivity through learning
Improves function to moving, stretching and loading tissue
Fear reduction
Thoughts about pain and nerve sensitivity symptoms are more positive
Improves muscle function
Improved tolerance to traditional physical therapy exercises
The brain circuitry changes (neuroplasticity)
Releases endorphins
Improves sleep
Reduces inflammation
Reduces muscle tension
Improves focus
Reduces anxiety
Builds your brain and body

Physical Training

Vestibulo-Ocular Reflex (VOR) adaptation training

VOR adaption training is a type of physical therapy & it focuses on improving the relationship between the inner ear, brain, eyes, muscles and nerves. This therapy is typically done when dizziness and movement issues persist after a concussion. These exercises aim to train the brain to ignore improper input from the inner ear that causes dizziness. The exercises include looking at a stable object as the head moves from side to side or up and down.

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